Hypnotherapy Services
Imagine you are calm, confident, complete and free from the habits of mind,body and spirit that hold you back from being the best version of you!
At Align Hypnosis, we invite you to move towards that ideal self. Set your goals and we will work together to make them a reality. It is a true partnership of profound change.
What's blocking you? Your true, essential self is waiting. Just below the surface, in the subconscious mind, is the key to unlocking your personal liberation.
Everyday life is full of hurdles. We all have stumbling blocks that prevent movement forward. Hypnosis helps you find peace of mind and personal satisfaction. Hypnosis frees you from the bonds of unhealthy habits of mind, body and spirit. Through hypnosis you embrace your true, essential self.
It all begins with one thought!! Hypnosis and positive thinking evokes more energy, more initiative and more happiness. It's time to restore your focus and mindfulness while getting the support you need to deepen your journey.
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What is Hypnotherapy?
Hypnotherapy, also referred to as guided hypnosis, uses relaxation, concentration, and focused attention to achieve a heightened state of consciousness or mindfulness. With the assistance of the hypnotist, clients access their subconscious store of beliefs, memories and emotions; they explore their personal history and make lasting positive changes to behaviors, attitudes and feelings. In short, Hypnotherapy is the use hypnosis to reinforce therapeutic goals and outcomes.
How does Hypnotherapy work?
Hypnotherapy is an interactive experience between the client and the hypnotist. At Align Hypnosis, every session begins with a discussion of the clients needs, goals and progress. The client is always an active participant in changing habits, beliefs and behaviors. After discussing the desired outcome and assessing the interfering issues, we work together with you to achieve your goals. We build our treatment plan together with you based on your needs and desired outcome. When the subconscious obstacles are cleared, you become relaxed, focused and confident. You will come away empowered and strengthened. Allowing you to achieve your goals and maintain a balanced healthy lifestyle.
Uses of Hypnotherapy
Hypnosis is very effective in treating a variety of issues. Hypnosis does not replace other effective forms of therapy and healthcare. However, hypnosis has been proven to improve and effect changes in the brain by repeating the positive suggestions for change in a behavior. For example, at Align Hypnosis we treat weight loss, smoking cessation, anxiety/depression, grief, phobias, addictions and other habits which are influenced by the power of hypnosis. Hypnosis is also used to help clients cope with chronic pain, sleep disorders and much more. Often women opt to use hypnosis to manage the pain of childbirth in a more holistic way. In clients with trauma-related conditions such as posttraumatic stress (PTSD), Rape, Domestic Violence, Child Abuse and other sexual traumas, hypnotherapists talk with the client about their traumatic memories and under hypnosis suggest ways to manage their PTSD more holistically.
Hypnosis is also used for personal growth, athletic proficiency, self-exploration and discovery of unconscious experiences and memories. Through hypnosis a client is allowed to gain insight into specific issues changing the trajectory of their life.
Hypnosis for Weight Loss
Losing weight through hypnosis is not like any diet you have ever tried. We help you rewire your mind to get rid of cravings and guide you towards healthy food choices. We offer a lifestyle change that you will welcome and retain once your journey is underway.
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Along with hypnosis, we also offer Nutrition & Fitness guidance and support, learn more HERE.
Hypnosis for Smoking Cessation
We offer an intensive smoking cessation program for both adult and youths. In most cases, our patients quit smoking after one or two sessions for good. While smokers know that smoking is very harmful to the body, they often can't kick their habit due to addiction. Our clients tell us how easy it was to quit once they set their re-wired mind to the task. Using hypnosis to quit smoking is more successful than many methods because it goes to the root of addiction -- the mind.
Hypnosis for Anxiety/Depression
Align Hypnosis can help patients handle a variety of problems and situations through hypnosis. With hypnosis, we are able to speak to your subconscious mind -- that part of your mind that controls your triggers and fears. Thought hypnosis, you will be able to live your life free to stress and phobias now controlling you. We strive to help improve each person's quality of life.
Hypnosis for Phobias
What is preventing you from embracing and enjoying your life? Many phobias are the result of nerves, tension, anxiety, depression or stress. At Align Hypnosis, we address phobias in a non-judgmental, mindful and supportive manner. We work to create positive suggestions and help you to take back control of your life - moment to moment. We have helped clients with agoraphobia, with fear of driving, flying, needles and bridges, as well as with destructive compulsions like nail-biting, cutting, picking eyelashes and more. Free your mind from the struggle and embrace a calmer, centered, more controlled life. Align Hypnosis can help.
Hypnosis for Performance Anxiety
Test Taking! Public Speaking! Team Building! These are just a few of the stressful situations that people face every day in and out of school and the corporate world. At Align Hypnosis, we use creative and positive suggestions to help our clients navigate their anxiety. Breathing techniques encourage each person to slow their brain and body down in order to better focus on the task at hand. Each person feels more confident and sure in what they are doing. It helps them to know that they had the answer and confidence all along and fear and that anxiety isn’t going to stop them from succeeding!
Hypnosis for Substance Abuse
What started out as a medical necessity or a recreational pleasure has turned into an addiction. This is a pervasive story repeated over and over again at all levels of our culture and society. Now is the time to change your story! We work successfully with people in recovery from both process and chemical addictions. We help clients to reorient their thinking and change their response to the triggers that stimulate picking up. If you are under medical or psychiatric treatment for addiction, Align Hypnosis will be happy to work with your team to fully support your recovery and wellness.
Hypnosis for Grief
Grief is loss - plain and simple. Grief is how we feel inside. Grief is more pervasive and debilitating than recognized in society. Each person grieves differently. Grief can be paralyzing, traumatizing, intensely sad, and heartbreaking.
At Align Hypnosis, we believe that hypnosis helps you manage the intense grief and sorrow. In our series of 3 sessions, we support and witness your experience, giving you tools to manage your every day. It truly is a one moment by moment, one day by day healing process.
Post Traumatic Stress Disorder
PTSD (Post Traumatic Stress Syndrome) applies to many situations. Sexual trauma as a child or adult imapcts and influences the rest of your life. PTSD also relates to Domestic Violence, Rape, War, First Responders and so many more. At Align Hypnosis, we focus on creating a safe, non-judgemental place to express your experiences and to provide techniques to manage and reduce the daily stress your PTSD has on your life. We support you during your 3 sessions and then after your sessions we offer a Free Monthly Meditation.
Regression Therapy Session
Regression Therapy is incredibly personal. The focus of regression therapy is to discover and more specifically uncover events, issues, memories from your past that may be impacting or influencing your current mental and physical behaviors and state of being.
There are two types of Regression Therapy: Age Regression and Past Life Regression. The most common is Age Regression Therapy which focuses on your childhood and the events that shaped you. Often what happens when we are children influences our behaviors and choices today. Past Life Regression Therapy is to help you resolve issues from your past lives.
Sleep Disorder
Sleep! Tossing and Turning! Up all night wishing you could just close your eyes and sleep for even a little while. Hypnosis is a remarkable tool to help you sleep. Using breathing techniques and positive suggestions, we guide you to a restful state that carries over into your nights or your sleep “shift”. We schedule 3 sessions in our sleep disorder series and once completed we invite our clients to join our Free Monthly Group Hypnosis to support them as they continue their restful journey.