Recipe: Mexican Chicken Soup

Ready for an easy, delicious and healthy meal?

2-3 Chicken Breast
1 Garlic Clove
2 TBSP of Butter
2 15-ounce cans of stewed tomatoes
1 cup of salsa
1/2 cup of cilantro
1 TBSP or more of ground cumin
8 ounces of Monterey Jack cheese, cubed
Sour Cream

1. Cook and shred chicken
2. Add minced garlic to butter and saute
3. Add all ingredients except sour cream and cheese and simmer
4. Cover. Simmer for at least one hour
5. Divide cubed cheese into 6 bowls and ladle ssoup over cheese
6. A…

Read more

Screen Shot 2023-04-14 at 2.50.01 PM

Spring Paleo Cobb Salad

This fresh spring cobb salad had loads of greens plus the goodies you love in a Cobb salad! You can add your favorite cooked protein to make it more of a meal, or serve as a side salad. The tangy sweet honey dijon vinaigrette pairs perfectly!

Author: Michele Rosen

Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 6 servings


• 6 slices nitrate free bacon cooked and crumbled *see my method for easy oven baked bacon
• 12 asparagus spears woody ends removed
• 2 teaspoons olive o…

Read more


Recipe: Beef Tagine


2 lbs. of Beef (cubed)
Fresh figs (@4)
1 sweet onion sliced
4 to 6 shallots or Pearl onions (whole - or cut in half)
4 Mediterranean green squash (or zucchini) sliced lengthwise
2 Medium tomatoes; chopped
1 cup Cilantro and Parsley; finely chopped
2 Garlic Cloves, minced
2 TBSP Argan Oil and 2 TBSP Vegetable Oil (up to 2/3 cup of oil)
2 Heaping TBSP Ras El Hanout Spice Blend Salt to taste

(we recommend Malha Heeya - Primordial Mineral Salt)
Gently warm up your cooking tagine on low …

Read more