Recipes

Pesto Ingredients

5 cups of raw greens (It can be a mix of greens or just one of them: spinach, basil, kale) 1⁄2 cup of nuts (walnuts or pine nuts)

1⁄2 cup shredded cheese (organic parmesan cheese)

1 clove garlic (optional)

1⁄2 cup olive oil

Pink salt and black pepper

Chicken Ingredients

4-5 oz chicken breasts

Juice of half a lemon

Pink salt and black pepper Spices

Instructions:

1.Blend all the pesto ingredients in a food processor until uniform. If needed add more olive oil. The pesto can be stored in the…

Ingredients:

4-5 oz Chicken Breasts

2tbsp Dijon Mustard

1tbsp Soy Sauce

1⁄4 cup or organic parmesan cheese grated Black pepper

1 tbsp olive oil

Instructions:

1. Preheat oven to 400°F. Line a baking sheet with parchment paper and olive oil

2. In a small bowl combine mustard, soy sauce, and black pepper

3. Align the chicken breasts on the baking sheet and coat them with the prepared mix

4. Sprinkle with parmesan cheese and cook in the oven until it is fully cooked (approx 20 - 30 min)

Tip: in the last 2 mi…

Tomato Sauce Ingredients:

2 tbsp virgin olive oil

1 onion chopped in brunoise

2 garlic cloves

30 oz fresh tomato or 2 can tomato

Black pepper

1 bell pepper cut in strips

Fresh herbs

Chicken Ingredients:

4-5 oz chicken breasts

Pink salt and black pepper

1 tbsp virgin olive oil

Instructions:

1.Heat the pan where you will cook both the sauce and chicken. Add olive oil. Once hot, seal the chicken and season with salt and pepper. Set chicken aside. (don't over cook!)

2.For the sauce, in the same pan add …

Chicken Ingredients:

2 chicken breast without skin and bones

Juice of 1 lemon

1 tbsp dijon mustard

Smoked paprika

1 tbsp of olive oil

Pink salt and black pepper

Instructions:

1.Preheat oven to 400 F. Arrange a baking dish and paint it with olive oil.

2.In a small bowl mix the lemon juice, dijon mustard, smoked paprika and olive oil

3.Cut the chicken breast in half and season them with salt and pepper. Add the chicken to the previous mixture and let it marinate for 10 minutes.

4.Place the chicken in t…

Ingredients:

2 tbsp Garam masala spice mix (You can make your own by combining peppercorns, coriander seeds, cumin seeds, nutmeg, cloves, cardamom, cinnamon etc)

½ tbps Paprika

A pinch of Nutmeg

15 oz crushed tomatoes, canned or fresh tomatoes

1 tbsp full fat cream

½ tbps butter

4-5 oz chicken bre…

Ingredients:

1 cup of kale

1/2 avocado

Olive oil

1 tbsp of lemon juice

Pink salt

Pepper

Instructions:

1.Cut the avocado in little squares and chop the kale

2.Massage the kale together with the avocado to integrate well both ingredients.

3.In a separate bowl mix the olive oil, lemon juice, salt and pepper and add it to the salad.

Ingredients:

3 zucchinis

Fresh thyme

Fresh mint

2 tbsp olive oil

Zest and juice of 1 lemon

Pecorino Flakes (just a little to garnish)

Pink salt and black pepper

Instructions:

1.Slice the zucchini very very thin.

2.Align them in a large plate and season with salt and pepper

3.Add the fresh thyme and mint over the zucchinis and drizzle the olive oil, zest and lemon juice.

4.Garnish with a few pecorino flakes and black pepper

Pairing Recommendation: Great served with chicken

Burger Ingredients:

1 lb ground beef

1 tbsp fresh parsley

1 egg yolk

1 tsp dijon mustard

1 tsp salt and black pepper

Salad Ingredients :

2 cups mixed greens (romaine and arugula)

½ cup cherry tomatoes halved

1 dill pickle chopped

½ red onion sliced or pickled

Instructions:

1,Prepare the burgers: In a large bowl combine all the ingredients and mix with your hands until you form 4 or 5 patties. You can freeze the burgers for 3 months.

2.Prepare salad: In a bowl combine greens, cherry tomatoes, dill and…

Ingredients:

2 portions of salmon

Fresh bay leaves

½ cup white wine

1 garlic clove

Pink salt and black pepper

Instructions:

1.Preheat the oven to 400F and line a baking dish with parchment paper.

2.Arrange the salmon on the baking dish. Season with salt and pepper.

3.Over the salmon add 2 bay leaves per portion. Smash the clove with the back of the knife and add it to the tray so it infuses the fish, and the wine.

4.Cover the dish with foil and cook for 25 / 30 minutes.

Pairing recommendation: Fennel …

Shrimp Ingredients:

3/4 pound large shrimp

Olive oil

Fresh cilantro

Pink salt and black pepper

Lemon zest of 1 lemon

1 tsp of grated ginger

Vegetable Ingredients

Cauliflower rice

Roasted squash

Instructions:

1,Heat olive oil in a large pan and cook shrimp for 3 minutes on each side

2,Add salt, pepper, lemon zest and grated ginger. Set aside

3.Serve shrimp with cauliflower rice and ¼ cup of roasted squash