Course Content

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  MONTH 1 RESOURCES

  • WELCOME
    1:10:43
    
  • Hypnosis recording - The Long Long Hall
    36:19
    
  • Morning Mantra
    1:17
    
  • Evening Mantra
    2:08
    
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  MONTH 2 RESOURCES

  • Hypnosis recording - Rain Rehydration
    18:14
    
  • Morning Mantra
    3:10
    
  • Evening Mantra
    1:20
    
  • Group Accountability Session
    50:38
    
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  MONTH 3 RESOURCES

  • Hypnosis recording - Harnessing the power of the moons rhythms
    24:10
    
  • Morning Mantra
    2:15
    
  • Evening Mantra
    2:02
    
  • Group Accountability Session
    43:14
    
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  MONTH 4 RESOURCES

  • Hypnosis recording - Breath & Water
    
  • Morning Mantra
    1:47
    
  • Evening Mantra
    1:56
    
  • Group Accountability Session
    35:56
    
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  MONTH 5 RESOURCES

  • Hypnosis recording - Freedom
    36:56
    
  • Morning Mantra
    1:59
    
  • Evening Mantra
    1:53
    
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  MONTH 6 RESOURCES

  • Hypnosis recording - Creating Habits
    16:23
    
  • Morning Mantra
    2:06
    
  • Evening Mantra
    1:59
    
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  MONTH 7 RESOURCES

  • Hypnosis recording - Settling In
    33:31
    
  • Morning Mantra
    1:34
    
  • Evening Mantra
    1:38
    
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  MONTH 8 RESOURCES

  • Hypnosis recording - October Session-Autumn the Painting
    35:24
  • Morning Mantra
    1:47
    
  • Evening Mantra
    1:52
    
  • Group Accountability Session
    41:53
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  MONTH 9 RESOURCES

  • Hypnosis recording - November Session-Eyes Wide Open
    34:36
  • Morning Mantra
    1:23
    
  • Evening Mantra
    1:43
    
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  MONTH 10 RESOURCES

  • Hypnosis recording - December Session
    36:07
  • Morning Mantra
    1:37
    
  • Evening Mantra
    1:44
    
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  MONTH 11 RESOURCES

  • Hypnosis recording - January Session- The coming of the new year
    44:51
  • Morning Mantra
    1:49
    
  • Evening Mantra
    1:50
    
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  MONTH 12 RESOURCES

  • Hypnosis recording -February - Motivation
    34:30
  • Morning Mantra
    1:23
    
  • Evening Mantra
    2:12
    
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  MONTH 14 RESOURCES

  • Hypnosis recording - April Session-
    34:03
    
  • Morning Mantra
    1:23
    
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  MONTH 15 RESOURCES

  • Hypnosis recording - May Session-
    18:14
    
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  MONTH 16 RESOURCES

  • Hypnosis recording - June Session-
    34:30
    
  • Morning Mantra
    1:32
    
  • Evening Mantra
    2:02
    
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  MONTH 17 RESOURCES

  • Hypnosis recording - July Session-
    31:37
    
  • Morning Mantra
    1:17
    
  • Evening Mantra
    2:08
    
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  MONTH 18 RESOURCES

  • Hypnosis recording - August Session-
    34:17
    
  • Morning Mantra
    2:05
    
  • Evening Mantra
    1:49
    
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  MONTH 19 RESOURCES

  • Hypnosis recording - September Session-
    35:24
    
  • Morning Mantra
    1:47
    
  • Evening Mantra
    1:50
    
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  MONTH 20 RESOURCES

  • Hypnosis recording - October Session -
    36:19
    
  • Morning Mantra
    1:26
    
  • Evening Mantra
    1:29
    
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  MONTH 21 RESOURCES

  • Hypnosis recording - November Session -
    34:36
    
  • Morning Mantra
    1:23
    
  • Evening Mantra
    1:43
    
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  MONTH 22 RESOURCES

  • Hypnosis recording - December Session -
    36:07
    
  • Morning Mantra
    1:44
    
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  MONTH 23 RESOURCES

  • Hypnosis recording - January Session -
    44:51
    
  • Morning Mantra
    1:23
    
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  Meditations

  • September Meditation: Welcome, Fall
    14:06
    
  • August Meditation - Your Circadian Rhythm
    16:23
    
  • July Meditation - Sacred Summer
    16:06
    
  • Celebrating The Song of Summer
    
  • May Meditation: Plant Your Garden
    10:02
    
  • Gentle Spring Meditation
    9:44
    
  • Spring - Awaken Your Senses Meditation
    6:03
    
  • The Long Winter’s Nap Meditation
    9:04
    
  • The Discipline of Gratitude Meditation
    6:31
    
  • Gratitude Meditation
    17:29
    
  • Winter Meditation
    1:15:18
    
  • Loving Kindness Meditation