Mantras and Meditation

Course Content

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MONTH 1 RESOURCES
- WELCOME
  1:10:43
- Hypnosis recording - The Long Long Hall
  36:19
- Morning Mantra
  1:17
- Evening Mantra
  2:08
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MONTH 2 RESOURCES
- Hypnosis recording - Rain Rehydration
  18:14
- Morning Mantra
  3:10
- Evening Mantra
  1:20
- Group Accountability Session
  50:38
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MONTH 3 RESOURCES
- Hypnosis recording - Harnessing the power of the moons rhythms
  24:10
- Morning Mantra
  2:15
- Evening Mantra
  2:02
- Group Accountability Session
  43:14
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MONTH 4 RESOURCES
- Hypnosis recording - Breath & Water
- Morning Mantra
  1:47
- Evening Mantra
  1:56
- Group Accountability Session
  35:56
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MONTH 5 RESOURCES
- Hypnosis recording - Freedom
  36:56
- Morning Mantra
  1:59
- Evening Mantra
  1:53
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MONTH 6 RESOURCES
- Hypnosis recording - Creating Habits
  16:23
- Morning Mantra
  2:06
- Evening Mantra
  1:59
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MONTH 7 RESOURCES
- Hypnosis recording - Settling In
  33:31
- Morning Mantra
  1:34
- Evening Mantra
  1:38
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MONTH 8 RESOURCES
- Hypnosis recording - October Session-Autumn the Painting
  35:24
- Morning Mantra
  1:47
- Evening Mantra
  1:52
- Group Accountability Session
  41:53
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MONTH 9 RESOURCES
- Hypnosis recording - November Session-Eyes Wide Open
  34:36
- Morning Mantra
  1:23
- Evening Mantra
  1:43
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MONTH 10 RESOURCES
- Hypnosis recording - December Session
  36:07
- Morning Mantra
  1:37
- Evening Mantra
  1:44
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MONTH 11 RESOURCES
- Hypnosis recording - January Session- The coming of the new year
  44:51
- Morning Mantra
  1:49
- Evening Mantra
  1:50
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MONTH 12 RESOURCES
- Hypnosis recording -February - Motivation
  34:30
- Morning Mantra
  1:23
- Evening Mantra
  2:12
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MONTH 14 RESOURCES
- Hypnosis recording - April Session-
  34:03
- Morning Mantra
  1:23
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MONTH 15 RESOURCES
- Hypnosis recording - May Session-
  18:14
0 / 3

MONTH 16 RESOURCES
- Hypnosis recording - June Session-
  34:30
- Morning Mantra
  1:32
- Evening Mantra
  2:02
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MONTH 17 RESOURCES
- Hypnosis recording - July Session-
  31:37
- Morning Mantra
  1:17
- Evening Mantra
  2:08
0 / 3

MONTH 18 RESOURCES
- Hypnosis recording - August Session-
  34:17
- Morning Mantra
  2:05
- Evening Mantra
  1:49
0 / 3

MONTH 19 RESOURCES
- Hypnosis recording - September Session-
  35:24
- Morning Mantra
  1:47
- Evening Mantra
  1:50
0 / 3

MONTH 20 RESOURCES
- Hypnosis recording - October Session -
  36:19
- Morning Mantra
  1:26
- Evening Mantra
  1:29
0 / 3

MONTH 21 RESOURCES
- Hypnosis recording - November Session -
  34:36
- Morning Mantra
  1:23
- Evening Mantra
  1:43
0 / 2

MONTH 22 RESOURCES
- Hypnosis recording - December Session -
  36:07
- Morning Mantra
  1:44
0 / 2

MONTH 23 RESOURCES
- Hypnosis recording - January Session -
  44:51
- Morning Mantra
  1:23
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Meditations
- September Meditation: Welcome, Fall
  14:06
- August Meditation - Your Circadian Rhythm
  16:23
- July Meditation - Sacred Summer
  16:06
- Celebrating The Song of Summer
- May Meditation: Plant Your Garden
  10:02
- Gentle Spring Meditation
  9:44
- Spring - Awaken Your Senses Meditation
  6:03
- The Long Winter’s Nap Meditation
  9:04
- The Discipline of Gratitude Meditation
  6:31
- Gratitude Meditation
  17:29
- Winter Meditation
  1:15:18
- Loving Kindness Meditation

Download (2 MB)

Today we're going to take a moment to explore our circadian rhythm and the effect it has on our health the effect it has on our overall wellness. The fact is, creating habits for health and wellness can be daunting. However, establishing a daily routine can help to connect our bodies to the rhythms of nature. And when we establish and maintain daily routines, we experience a myriad of health benefits. It can enhance our cognitive functioning and balance our moods. It can aid in overcoming daytime sleepiness and improve our performance. A healthy daily routine can help combat heart disease, diabetes, obesity, and even some cancers. These are facts. So we want to establish a routine that allows you to take advantage of the best times for waking, exercising, bathing, meditation and or prayer meals, steady work and relaxation. In this short meditation today, I look at some of the elements of a daily routine. And then we can begin to apply them to our lives.

In the most befitting this arrangement and flow may or may not match the flow of events and your day. But you may rearrange the elements to meet the demands of your daily routine, your daily schedule. And I want to begin to just take a moment to connect and to clarify. And when I say connect, I mean connecting to your perfect body.

In this meditation, we explore Box Breathing and we dive deeper into our own rhythms and how we can use them create health and wellbeing in all areas of our lives!

August Meditation - 7_19_23, 12.08 PM.m4a

16:23 Download (15 MB)

Previous Lesson September Meditation: Welcome, Fall Next Lesson July Meditation - Sacred Summer

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Mantras and Meditation

Course Content

MONTH 1 RESOURCES

MONTH 2 RESOURCES

MONTH 3 RESOURCES

MONTH 4 RESOURCES

MONTH 5 RESOURCES

MONTH 6 RESOURCES

MONTH 7 RESOURCES

MONTH 8 RESOURCES

MONTH 9 RESOURCES

MONTH 10 RESOURCES

MONTH 11 RESOURCES

MONTH 12 RESOURCES

MONTH 14 RESOURCES

MONTH 15 RESOURCES

MONTH 16 RESOURCES

MONTH 17 RESOURCES

MONTH 18 RESOURCES

MONTH 19 RESOURCES

MONTH 20 RESOURCES

MONTH 21 RESOURCES

MONTH 22 RESOURCES

MONTH 23 RESOURCES

Meditations

August Meditation - Your Circadian Rhythm

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