Mantras and Meditation

Course Content

0 / 4

MONTH 1 RESOURCES
- WELCOME
  1:10:43
- Hypnosis recording - The Long Long Hall
  36:19
- Morning Mantra
  1:17
- Evening Mantra
  2:08
0 / 4

MONTH 2 RESOURCES
- Hypnosis recording - Rain Rehydration
  18:14
- Morning Mantra
  3:10
- Evening Mantra
  1:20
- Group Accountability Session
  50:38
0 / 4

MONTH 3 RESOURCES
- Hypnosis recording - Harnessing the power of the moons rhythms
  24:10
- Morning Mantra
  2:15
- Evening Mantra
  2:02
- Group Accountability Session
  43:14
0 / 4

MONTH 4 RESOURCES
- Hypnosis recording - Breath & Water
- Morning Mantra
  1:47
- Evening Mantra
  1:56
- Group Accountability Session
  35:56
0 / 3

MONTH 5 RESOURCES
- Hypnosis recording - Freedom
  36:56
- Morning Mantra
  1:59
- Evening Mantra
  1:53
0 / 3

MONTH 6 RESOURCES
- Hypnosis recording - Creating Habits
  16:23
- Morning Mantra
  2:06
- Evening Mantra
  1:59
0 / 3

MONTH 7 RESOURCES
- Hypnosis recording - Settling In
  33:31
- Morning Mantra
  1:34
- Evening Mantra
  1:38
0 / 4

MONTH 8 RESOURCES
- Hypnosis recording - October Session-Autumn the Painting
  35:24
- Morning Mantra
  1:47
- Evening Mantra
  1:52
- Group Accountability Session
  41:53
0 / 3

MONTH 9 RESOURCES
- Hypnosis recording - November Session-Eyes Wide Open
  34:36
- Morning Mantra
  1:23
- Evening Mantra
  1:43
0 / 3

MONTH 10 RESOURCES
- Hypnosis recording - December Session
  36:07
- Morning Mantra
  1:37
- Evening Mantra
  1:44
0 / 3

MONTH 11 RESOURCES
- Hypnosis recording - January Session- The coming of the new year
  44:51
- Morning Mantra
  1:49
- Evening Mantra
  1:50
0 / 3

MONTH 12 RESOURCES
- Hypnosis recording -February - Motivation
  34:30
- Morning Mantra
  1:23
- Evening Mantra
  2:12
0 / 2

MONTH 14 RESOURCES
- Hypnosis recording - April Session-
  34:03
- Morning Mantra
  1:23
0 / 1

MONTH 15 RESOURCES
- Hypnosis recording - May Session-
  18:14
0 / 3

MONTH 16 RESOURCES
- Hypnosis recording - June Session-
  34:30
- Morning Mantra
  1:32
- Evening Mantra
  2:02
0 / 3

MONTH 17 RESOURCES
- Hypnosis recording - July Session-
  31:37
- Morning Mantra
  1:17
- Evening Mantra
  2:08
0 / 3

MONTH 18 RESOURCES
- Hypnosis recording - August Session-
  34:17
- Morning Mantra
  2:05
- Evening Mantra
  1:49
0 / 3

MONTH 19 RESOURCES
- Hypnosis recording - September Session-
  35:24
- Morning Mantra
  1:47
- Evening Mantra
  1:50
0 / 3

MONTH 20 RESOURCES
- Hypnosis recording - October Session -
  36:19
- Morning Mantra
  1:26
- Evening Mantra
  1:29
0 / 3

MONTH 21 RESOURCES
- Hypnosis recording - November Session -
  34:36
- Morning Mantra
  1:23
- Evening Mantra
  1:43
0 / 2

MONTH 22 RESOURCES
- Hypnosis recording - December Session -
  36:07
- Morning Mantra
  1:44
0 / 2

MONTH 23 RESOURCES
- Hypnosis recording - January Session -
  44:51
- Morning Mantra
  1:23
0 / 12

Meditations
- September Meditation: Welcome, Fall
  14:06
- August Meditation - Your Circadian Rhythm
  16:23
- July Meditation - Sacred Summer
  16:06
- Celebrating The Song of Summer
- May Meditation: Plant Your Garden
  10:02
- Gentle Spring Meditation
  9:44
- Spring - Awaken Your Senses Meditation
  6:03
- The Long Winter’s Nap Meditation
  9:04
- The Discipline of Gratitude Meditation
  6:31
- Gratitude Meditation
  17:29
- Winter Meditation
  1:15:18
- Loving Kindness Meditation

Download (4 MB)

Right now we're getting ready for a change of season. Our beautiful fantastic summer is coming to an end. Many people, many people mourn the passing of the summer. A common prescription for the Fall funk is often to abuse our body with sugars and hot chocolates, pumpkin pies and spices associated with the seasons and holidays. That seems to be how we find comfort.

I offer a different perspective. There are many many wonderful plus sides of the fall season. But it can really be difficult to see that when we're in that funk. So right now I want you to allow yourself to open your mind and we're going to step into the positive feelings of this incredible time as the seasons change. Maybe this year you can avoid letting this season pull you down. It's important to reconnect to what's real the earth we live on beyond our our jobs, our daily chaos. It's a time to consider nature and her rhythms -- true alignment.

During fall, the weather begins to chill. All when the leaves turn and shed trees the earth enters a state of hibernation. Rest. That's what nature knows how to do. And it prepares, rejuvenates, restores. When spring arrives, everything re-emerges brighter, bolder, well rested. So in this moment in this meditation, let's realign ourselves with the earth -- a preparation for this change in the season to align yourself with the very rhythm of autumn.

What leaves can you shed this season? What can you get rid of things you don't need anymore? And as the Earth slows down and Mother Nature slows down, in what ways are you planning to rest or reset?

This meditation will help you create a space in your life to bring your power your magic full forward into let it unfold:

September Meditation 2023 - 8_31_23, 5.52 PM.m4a

14:06 Download (13 MB)

Previous Lesson Morning Mantra Next Lesson August Meditation - Your Circadian Rhythm

0 comments

There are no comments yet. Be the first one to leave a comment!

Please log in or register to post a comment

Mantras and Meditation

Course Content

MONTH 1 RESOURCES

MONTH 2 RESOURCES

MONTH 3 RESOURCES

MONTH 4 RESOURCES

MONTH 5 RESOURCES

MONTH 6 RESOURCES

MONTH 7 RESOURCES

MONTH 8 RESOURCES

MONTH 9 RESOURCES

MONTH 10 RESOURCES

MONTH 11 RESOURCES

MONTH 12 RESOURCES

MONTH 14 RESOURCES

MONTH 15 RESOURCES

MONTH 16 RESOURCES

MONTH 17 RESOURCES

MONTH 18 RESOURCES

MONTH 19 RESOURCES

MONTH 20 RESOURCES

MONTH 21 RESOURCES

MONTH 22 RESOURCES

MONTH 23 RESOURCES

Meditations

September Meditation: Welcome, Fall

0 comments

Leave a comment