Mantras and Meditation

Course Content

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MONTH 1 RESOURCES
- WELCOME
  1:10:43
- Hypnosis recording - The Long Long Hall
  36:19
- Morning Mantra
  1:17
- Evening Mantra
  2:08
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MONTH 2 RESOURCES
- Hypnosis recording - Rain Rehydration
  18:14
- Morning Mantra
  3:10
- Evening Mantra
  1:20
- Group Accountability Session
  50:38
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MONTH 3 RESOURCES
- Hypnosis recording - Harnessing the power of the moons rhythms
  24:10
- Morning Mantra
  2:15
- Evening Mantra
  2:02
- Group Accountability Session
  43:14
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MONTH 4 RESOURCES
- Hypnosis recording - Breath & Water
- Morning Mantra
  1:47
- Evening Mantra
  1:56
- Group Accountability Session
  35:56
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MONTH 5 RESOURCES
- Hypnosis recording - Freedom
  36:56
- Morning Mantra
  1:59
- Evening Mantra
  1:53
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MONTH 6 RESOURCES
- Hypnosis recording - Creating Habits
  16:23
- Morning Mantra
  2:06
- Evening Mantra
  1:59
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MONTH 7 RESOURCES
- Hypnosis recording - Settling In
  33:31
- Morning Mantra
  1:34
- Evening Mantra
  1:38
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MONTH 8 RESOURCES
- Hypnosis recording - October Session-Autumn the Painting
  35:24
- Morning Mantra
  1:47
- Evening Mantra
  1:52
- Group Accountability Session
  41:53
0 / 3

MONTH 9 RESOURCES
- Hypnosis recording - November Session-Eyes Wide Open
  34:36
- Morning Mantra
  1:23
- Evening Mantra
  1:43
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MONTH 10 RESOURCES
- Hypnosis recording - December Session
  36:07
- Morning Mantra
  1:37
- Evening Mantra
  1:44
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MONTH 11 RESOURCES
- Hypnosis recording - January Session- The coming of the new year
  44:51
- Morning Mantra
  1:49
- Evening Mantra
  1:50
0 / 3

MONTH 12 RESOURCES
- Hypnosis recording -February - Motivation
  34:30
- Morning Mantra
  1:23
- Evening Mantra
  2:12
0 / 2

MONTH 14 RESOURCES
- Hypnosis recording - April Session-
  34:03
- Morning Mantra
  1:23
0 / 1

MONTH 15 RESOURCES
- Hypnosis recording - May Session-
  18:14
0 / 3

MONTH 16 RESOURCES
- Hypnosis recording - June Session-
  34:30
- Morning Mantra
  1:32
- Evening Mantra
  2:02
0 / 3

MONTH 17 RESOURCES
- Hypnosis recording - July Session-
  31:37
- Morning Mantra
  1:17
- Evening Mantra
  2:08
0 / 3

MONTH 18 RESOURCES
- Hypnosis recording - August Session-
  34:17
- Morning Mantra
  2:05
- Evening Mantra
  1:49
0 / 3

MONTH 19 RESOURCES
- Hypnosis recording - September Session-
  35:24
- Morning Mantra
  1:47
- Evening Mantra
  1:50
0 / 3

MONTH 20 RESOURCES
- Hypnosis recording - October Session -
  36:19
- Morning Mantra
  1:26
- Evening Mantra
  1:29
0 / 3

MONTH 21 RESOURCES
- Hypnosis recording - November Session -
  34:36
- Morning Mantra
  1:23
- Evening Mantra
  1:43
0 / 2

MONTH 22 RESOURCES
- Hypnosis recording - December Session -
  36:07
- Morning Mantra
  1:44
0 / 2

MONTH 23 RESOURCES
- Hypnosis recording - January Session -
  44:51
- Morning Mantra
  1:23
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Meditations
- September Meditation: Welcome, Fall
  14:06
- August Meditation - Your Circadian Rhythm
  16:23
- July Meditation - Sacred Summer
  16:06
- Celebrating The Song of Summer
- May Meditation: Plant Your Garden
  10:02
- Gentle Spring Meditation
  9:44
- Spring - Awaken Your Senses Meditation
  6:03
- The Long Winter’s Nap Meditation
  9:04
- The Discipline of Gratitude Meditation
  6:31
- Gratitude Meditation
  17:29
- Winter Meditation
  1:15:18
- Loving Kindness Meditation

1:10:43 Video (350 MB) HD Video (1 GB) Audio (65 MB)

WELCOME

3-edited You are now part of the community that will help you stay in control and LIVE LIGHT.

Every month you will get access to a new refresher hypnosis recording to stay on track. It's important you use a new recording every month so that your brain can continue on the journey of staying in control and living light.

Every month you will get a new morning and evening mantra. These 60-second recordings are the perfect way to start and end your day. We suggest you listen to these as often as you can, daily would be ideal.

Get curious, check out the RECIPE LIBRARY, and start cooking what your body needs. You will also get new workout sessions (recordings) monthly to build your workout routines. You will have access to all the workouts and all recordings as they release.

Mantras and Meditation

Course Content

MONTH 1 RESOURCES

MONTH 2 RESOURCES

MONTH 3 RESOURCES

MONTH 4 RESOURCES

MONTH 5 RESOURCES

MONTH 6 RESOURCES

MONTH 7 RESOURCES

MONTH 8 RESOURCES

MONTH 9 RESOURCES

MONTH 10 RESOURCES

MONTH 11 RESOURCES

MONTH 12 RESOURCES

MONTH 14 RESOURCES

MONTH 15 RESOURCES

MONTH 16 RESOURCES

MONTH 17 RESOURCES

MONTH 18 RESOURCES

MONTH 19 RESOURCES

MONTH 20 RESOURCES

MONTH 21 RESOURCES

MONTH 22 RESOURCES

MONTH 23 RESOURCES

Meditations

WELCOME

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